The body mantra is a balanced way of learning how to completely relax our bodies and live in a relaxed body and mind all day long. This means being completely at peace with whatever it is; letting the world be as it is and finding deep source of power and connection to the spirit inside us.
Focus on your head, then say the words “Quiet Mind.” Imagine your mind being connected to the infinite silent still night skies above within the infinite universe. Open up your mind to that special place of emptiness and stillness. Then breathe in the silence and stillness down inside your head so that your head feels as vast and limitless as the empty cosmic space above. Feel a sense of peace and tranquility that helps one to raise manifesting vibrations.
Focusing on your heart, say “Open Heart”. Then imagine a flower inside of your heart opening up petals to the sun. Receive the light inside your heart as it spreads throughout the entire body. As Jafree Ozwald puts it, “open your heart to the golden energy of love”.
Last but not least, focus on your belly; say the words “Relaxed Being.” Then allow yourself to imagine roots of light from your belly travelling down your legs into the earth and all the way down to the core of the earth 3000 miles underneath. Feel the divine deep connection with the earth from your belly.
According to Jafree Ozwald, it is best to “practice this technique consistently throughout the course of the day. Meditate silently and feel great connection with the intimate source.”
Here are the helpful Magic Mantra tips Ozwald offers to us:
- Repeating the mantra slowly provides more effective results
- Let each mantra sink in before going to the next; it is recommended to take one’s time with these mantras
- Play with this experience; be creative and flexible without getting attached to results so that it becomes more powerful